Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, oatmeal, with raisins.

Nutrient	Amount and Unit	Percentage
Water	7.98 g	7.98%
Energy (calorie)	441 kcal
Energy (joule)	1846 kJ
Protein	5.86 g	5.86%
Total lipid (fat)	15.76 g	15.76%
Ash	1.44 g	1.44%
Carbohydrate, by difference	68.95 g	68.95%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	33.14 g	33.14%
Sucrose	18.22 g	18.22%
Glucose (dextrose)	5.9 g	5.9%
Fructose	8.34 g	8.34%
Lactose	0 g
Maltose	0.67 g	0.67%
Galactose	0 g
Starch	31.11 g	31.11%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.3 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	114 mg	0.11%
Potassium, K	230 mg	0.23%
Sodium, Na	322 mg	0.32%
Zinc, Zn	0.65 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.802 mg
Selenium, Se	5.9 µg
Thiamin	0.281 mg
Riboflavin	0.216 mg
Niacin	2.071 mg
Pantothenic acid	0.397 mg
Vitamin B-6	0.068 mg
Folate, total	35 µg
Folate, food	35 µg
Fatty acids, total saturated	5.439 g	5.44%
4:0 butanoic, butyric fatty acid	0.011 g	0.01%
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.056 g	0.06%
10:0 decanoic, capric fatty acid	0.023 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.053 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.074 g	0.07%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.308 g	3.31%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.776 g	1.78%
20:0 eicosanoic, arachidic fatty acid	0.054 g	0.05%
22:0 saturated fatty acid	0.042 g	0.04%
24:0 saturated fatty acids	0.018 g	0.02%
Fatty acids, total monounsaturated	4.283 g	4.28%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
16:1 cis monounsaturated fatty acid	0.019 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	4.18 g	4.18%
18:1 cis	4.16 g	4.16%
18:1 trans	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0.069 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	6.092 g	6.09%
18:2 undifferentiated	5.33 g	5.33%
18:2 n-6 c,c	5.301 g	5.30%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.745 g	0.74%
18:3 n-3 c,c,c (ALA)	0.719 g	0.72%
18:3 n-6 c,c,c	0.026 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.043 g	0.04%
Fatty acids, total trans-monoenoic	0.021 g	0.02%
Fatty acids, total trans-polyenoic	0.022 g	0.02%